In this one day class we will learn the most healing and rejuvenating Ayurvedic Self Care Rituals for the Autumn season.
These ancient rituals have enormous health benefits including improving circulation, reducing stress and anxiety, improving mobility and flexibility, enhancing digestion and elimination, supporting mental clarity and deepening sleep, while rejuvenating your energy and many more!
The deep self care rituals are actually easy plus they also support our spiritual evolution because they enhance our central nervous system functions responsible for the energetic field of our chakras.
This class is intended to inspire a lifestyle routine that can improve the quality of your health in mind body and spirit.
Here are suggested items to bring:
a small towel
comfortable clothes preferably older ones because we will be using herbal oils
intentions to deepen your self care rituals
Wellness Workshop Details:
Date and time: Sept 24th from 10:30 am - 12:30pm
Location: Mother Earth Ayurveda 4720 e 2nd St Suite 6 Long Beach Ca 90803
Cost: $33 Long Beach Time Exchange Welcome
(Love Soup is a very delicious all organic soup inspired by Ayurvedic cooking and Mexican cooking made with seasonal roasted vegetables, mung bean lentils, basmati rice, vegetable broth, ghee, healing spices and a WHOLE LOT OF LOVE)